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Hydrating Watermelon Mint Slush Recipe

Updated: Jul 18

When the summer heat is at its peak, nothing beats a refreshing and hydrating slush to cool you down. My Hydrating Watermelon Mint Slush is the perfect solution. This delightful blend of frozen watermelon, frozen strawberries, flaxseed meal, mint tea, and honey is not only delicious but also packed with hydrating and nourishing ingredients. What better way to stay frosty than with watermelon and cooling mint.



Why Hydrating Watermelon Mint Slush?

Watermelon is known for its high water content and refreshing taste, making it an ideal base for a summer slush. Adding frozen strawberries brings a burst of sweetness, while mint tea and honey provide a refreshing and subtly sweet touch. Flaxseed meal adds a boost of omega-3s and fiber, making this slush not only tasty but also beneficial for your health.

Ingredients

Watermelon: With 92% water, watermelon is a great fruit for keeping you hydrated all summer long. It is also high in vitamin C and antioxidants, great for keeping you healthy and your immune system strong.


Strawberries: High in fiber and antioxidants, these berries have been shown to be great for gut and heart health. They have also been shown to help reduce inflammation and regulate blood sugar.


Mint tea: Mint leaves contain menthol which is what gives it its cooling effects. While research on peppermint tea is limited, peppermint oil has been shown to help individuals with IBS and therefore mint tea may share the same benefits.


Honey: Honey adds a little bit of sweetness if your watermelon is a little bland. If you have a particularly sweet watermelon, feel free to leave this out. Honey also has prebiotic benefits which is exactly what our gut needs. Raw honey also has been shown to have anti-inflammatory benefits.


Flaxseed meal: Sprinkle in some flaxseed meal to sneak in omega-3s, some protein, and soluble fiber. Choosing ground flaxseed makes them easier to digest


Health Benefits

This Hydrating Watermelon Mint Slush is not just a thirst-quencher; it’s also loaded with nutrients:

  • Watermelon is rich in vitamins A and C, antioxidants, and hydration-boosting water content.

  • Strawberries provide vitamin C, manganese, and dietary fiber, promoting immune health and digestion.

  • Flaxseed Meal is a great source of omega-3 fatty acids, fiber, and lignans, which support heart health and digestion.

  • Mint Tea aids in digestion, has a cooling effect, and adds a refreshing flavor.

  • Honey offers natural sweetness along with antioxidants and antimicrobial properties.


Smoothie Variations

Liquids: Not a fan of mint? Try ginger tea. If you don't want to use tea, try coconut milk or almond milk.


Fruits: For the strawberries in the smoothie, feel free to switch to any other berries. For the watermelon, try switching to any other melon.


Protein: As we know, protein will keep you full for hours after consuming, so if you want to add some to this smoothie, try protein powder or Greek yogurt.


Additives: If you don't want to use honey, try stevia or maple syrup. Add some lime juice or ginger for an extra zing. Feel free to add a few mint leaves as well if you want to forgo the tea.


Citrus Twist: Add a splash of lime or lemon juice for an extra tangy flavor.


Vegan Option: Use agave syrup or maple syrup instead of honey to make this slush vegan.



The Hydrating Watermelon Mint Slush is the perfect summer drink to keep you cool and refreshed. It’s easy to make, packed with hydration and nutrients, and incredibly delicious. Whether you’re lounging by the pool, hosting a barbecue, or just looking for a refreshing treat, this slush is sure to become a summer favorite. Stay hydrated and cool this summer with this Hydrating Watermelon Mint Slush.



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