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Peaches & Cream Smoothie Recipe

Updated: 5 days ago

Indulging in a creamy, luscious smoothie that captures the essence of summer is one of life’s simple pleasures. My Peaches and Cream Smoothie, made with frozen peaches, coconut milk, vanilla protein powder, peach yogurt, vanilla paste, and a hint of lime juice, is a delightful treat that’s as nutritious as it is delicious.


Peaches and Cream Smoothie filled to the brim of a glass

Why Peaches and Cream?

The combination of ripe, juicy peaches and rich, creamy ingredients creates a smoothie that’s both refreshing and satisfying. Coconut milk adds a tropical twist, while vanilla protein powder and peach yogurt enhance the creaminess and boost the nutritional value. A touch of vanilla paste and lime juice rounds out the flavors, making this smoothie a perfect summer indulgence.

Ingredients

Peaches: Peaches are a delicious and nutritious fruit packed with health benefits. They are high in soluble fiber, which supports healthy digestion and helps maintain a balanced gut. Additionally, peaches are rich in antioxidants, which protect against cellular damage and support overall wellness.


Protein Powder: Protein powder is a convenient and effective way to boost your daily protein intake, supporting muscle growth and repair. It is rich in essential amino acids, which are vital for various bodily functions, including immune support and hormone production.


Coconut Cream: Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick energy boost and support metabolic health. It is also packed with vitamins and minerals, including iron and potassium, contributing to overall nutrient intake.


Lime: Lime is a great addition to cut some of the sweetness. However, feel free to leave this out if you like.


Peach yogurt: Peach yogurt is an excellent source of calcium and protein, which support bone health and muscle maintenance. Additionally, the live cultures in yogurt promote a healthy gut, while the peaches add fiber and antioxidants, making it a delicious and nutritious snack.


Vanilla Paste: Vanilla paste is a concentrated form of vanilla that contains the seeds from the vanilla bean, providing a rich, robust flavor and a visually appealing speckled appearance. However, you can swap this out for peach preserves for a bit of extra peach flavor if you prefer.


Health Benefits

This Peaches and Cream Smoothie isn’t just a treat for your taste buds; it’s also packed with health benefits:

  • Peaches are rich in vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and digestion.

  • Coconut Milk provides healthy fats and a creamy texture, supporting brain health and satiety.

  • Vanilla Protein Powder adds protein, helping to build and repair tissues and keep you full longer.

  • Peach Yogurt offers probiotics for gut health, along with calcium and additional protein.

  • Vanilla Paste adds a rich, natural vanilla flavor and contains antioxidants.

  • Lime Juice provides a burst of vitamin C and aids in digestion.


Tips and Variations

Vegan Option: Use a plant-based peach yogurt and vegan protein powder to make this smoothie vegan.


Superfood Boost: Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.


Spice It Up: Add a pinch of cinnamon or nutmeg for a warm, spicy note.


Nutty Variation: Add a tablespoon of almond butter or cashew butter for extra creaminess and protein.


The Peaches and Cream Smoothie is a delightful blend of flavors and textures that’s perfect for any time of day. Whether you enjoy it as a refreshing breakfast, a post-workout snack, or a delicious dessert, this smoothie is sure to satisfy your cravings and nourish your body. Sit back and relax a bit with this Peaches and Cream Smoothie.





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